HOLISTIC NUTRITIONIST. HEALTH COACH. EDUCATOR.
SARATIVITY
Where busy women come to slow down, eat well, and finally feel at home in their bodies.
BY: SARA TAM
HELLO, I'M SARA TAM.
And I'm here to help you nourish your mind, body and soul.
I'm more than just your Holistic Nutritionist; I'm your guide on the journey to holistic well-being. My personal healing journey with food has been my compass, helping me to empower individuals like yourself to reclaim their health, heal their food relationship, and thrive in a nourished & pleasurable life.
I combine my passion for health and nutrition as prevention🌱, my education📚 and my personal & professional experiences🌟 to bring you the most comprehensive approach to health.
No more yo-yo dieting that leaves you feeling deprived, and full of guilt and shame, It is time to create a sustainable way of living that feels good.
Resources you'll love.
Blueberry Protein Muffins
✦ HIGH PROTEIN BREAKFAST RECIPE ✦
Blueberry Protein Muffins
High protein · Fibre-rich · Naturally sweetened · Meal prep friendly
Makes: 9 muffins · Prep: 20 min · Cook: 20 min · Total: 40 min
SARA’S NOTES
These muffins are one of my favourite things to meal prep on a Sunday. They come
together in 40 minutes, they taste like a real treat, and they pack 10 grams of protein per muffin from Greek yogurt, protein powder, and collagen. I love grabbing one on a busy morning with my tea or keeping them in the fridge for a genuinely satisfying mid-afternoon snack. The blueberries make them jammy and bright, and the oats keep you full for hours. Make a batch and feel good about every single bite.
Click here for the Instagram Reel on making the muffins.
INGREDIENTS
🥛 WET INGREDIENTS
1 cup Greek yogurt
¼ cup Coconut milk
⅓ cup Honey
1 Egg
2 tbsp Cold-pressed olive oil
🌾 DRY INGREDIENTS
1 cup Old fashioned rolled oats
¾ cup Whole wheat flour
1 scoop Vanilla protein powder
2 scoops Collagen powder
1 tsp Baking powder
½ tsp Baking soda
1 tsp Cinnamon
¼ tsp Fine sea salt
🫐 THE STAR
1 cup Fresh or frozen blueberries
METHOD
1. Preheat oven to 350°F and grease your muffin tray well.
2. In a small bowl, whisk together all wet ingredients: yogurt, coconut milk, honey, egg, and olive oil. Whisk for about 1 minute until fully combined and smooth.
3. In a large bowl, mix together all dry ingredients: oats, flour, protein powder, collagen powder, baking powder, baking soda, cinnamon, and salt. Stir until evenly combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Don’t overmix, a few lumps are totally fine!
5. Gently fold in the blueberries until evenly distributed through the batter.
6. Using an ice cream scoop, divide the batter evenly into 9 muffin cups.
7. Bake for 20 minutes, or until a toothpick inserted into the centre comes out clean.
8. Let the muffins rest in the tray for 10 minutes before turning out. Enjoy warm or store in an airtight container in the fridge for up to 5 days. ✨
🌿 WHY THESE MUFFINS NOURISH YOU
Greek yogurt is a beautiful base here, rich in protein, probiotics, and calcium that support gut health and keep you feeling full. The combination of protein powder and collagen powder bumps each muffin to 10 grams of protein, making these genuinely satisfying as a breakfast or snack rather than just a treat. Rolled oats bring complex carbohydrates and soluble fibre for steady energy and blood sugar support. Blueberries are one of the most antioxidant-rich fruits available, supporting brain health, reducing inflammation, and giving these muffins their beautiful bursts of flavour. And honey as your sweetener means a more natural, less processed source of sweetness that your body recognises and digests more easily.
Ready to break free from the cycle of guilt and shame around food?
Join my free 30-minute mini course, 'An Intro to Healing Your Relationship with Food,' and take the first step towards a healthier, happier you.
Do you feel...
Controlled by food?
Are you tired of stressing about food and your weight? Maybe you're someone who have tried every diet possible and not getting long term results or are you confused by the endless amount of contradicting nutrition information on the internet, or perhaps you've just started digging deeper for the root cause rather than the bandaid fixes of diet culture...
If this describes you, I can help...
A practice founded on the CHARMS Framework
No more quick fixes! Reaching your goals by finding the root cause of it all. I am here to help you unlearn and relearn a way of living that is sustainable, nourishing and pleasurable.
Setting the foundation for long term success.
Most programs lack the key ingredient: building a strong nutrition mindset. At Sarativity, I set you up for success by not skipping steps and ensuring we build a solid foundation that supports you long term where we keep that weight from coming back while still enjoying all the food you love.
ACCOMPLISHMENTS
50+
SUCCESSFUL
PROGRAMS RUN
50+
CORPORATE
WELLNESS SESSIONS
2
GRANT
PROJECTS
200+
PEOPLE
HELPED
CHANGING LIVES FOR THE BETTER
WORK WITH SARA
Virtual 1:1 Coaching
Offering a unique and comprehensive 1:1 nutrition framework to help you develop a healing relationship with food. Our detailed analysis and personalized approach will empower you to make positive changes in your nutrition and overall well-being.
Virtual Small Group
Helping you on your journey to improved health and wellness. Our group coaching, accountability, and practical skill development solutions enable you to create a lifestyle of balance and wellness.
Workplace Wellness Workshops
Providing workshops, corporate wellness, education and workplace health solutions. Our aim is to empower individuals and organizations to live and work in a healthier and more nourished environment.
Online Course - Coming Soon*
Sarativity Nutrition Game Changer Course coming soon to revolutionize the way you think about nutrition. Our self-directed online nutrition education and Nutrition Game Changer Framework offers a unique approach to help you redefine your relationship with food and create a healthier, more balanced lifestyle.
Guarantees Working with Sara
ACCOUNTABILITY
Offering a level of support and guidance that is unparalleled. Through body doubling, regular check-ins, and a community of peers. Clients find themselves empowered to set and achieve their goals. Accountability is woven into every aspect of the program, making success not just a possibility but a reality for every participant.
RIGHT SYSTEM
Feel more confident and know exactly what you need in order to take action and get things done so that positive changes can happen naturally and create sustainable outcomes.
SUPPORT
A support group to share different experiences and approaches.
Getting support from your facilitator with expertise in not just nutrition but different aspects of health and wellness.
COMPASSION
Rooted in the lived experiences of both its creators and facilitators, the program offers an unmatched level of understanding and compassion. Clients feel heard, valued, and truly seen, fostering an environment where personal growth and well-being can flourish.
TESTIMONIALS
Elijah, Swim Coach
"One thing I like about the program, there’s a lot of hypersensitivity to context, you talk a lot about HOW, and WHERE you are in the process. For instance, your environment, building that hyper awareness, it’s something that is very nuance in your programming. Adult culture focuses on JUST DOING the THING, but in this program we focus on the WHY, when we aren’t doing it → It’s something I value a lot, the fact that you focus on the “WHY” and know that sometimes there are lots of obstacles that stop us from doing things not because we don't want to do it"
Harlen, Illustrator
Sara Tam is a fantastic Life Coach that helps you guide towards a better lifestyle suited to your wants and needs. She helps you understand that you are a priority first, and helps you learn about self-love methods.
Sara Tam makes the environment calm and friendly, as I have struggled to open up about things, she makes the process painless as possible and takes the time to understand and map out a way to help you through the maze of life.
I highly recommend Sara Tam for services in both Life Coaching and Nutrition, making both nutrition and a healthy lifestyle an achievable goal."
James, HR Specialist
My sessions with Sara for the past 90 days has been an incredibly rewarding journey.
Prior to having the sessions with Sara, I was desiring a change in my life. through personal experience of my own, I learned time is finite for everyone. And I wanted change in my current state.
Having these sessions with Sara, she created a safe and comforting space where I was able to express my challenges and obstacles where she provided profound guidance.
Through small positive changes in nutrition, physical and mental health, I was able to positively influence my daily life.
As I am celebrating my 35th birthday next week, I am excited about what life has waiting for me, I am grateful to Sara for guiding me in this journey of positive change."
Marie, Journalist
Sara's truly inspiring and motivating, she has made working out and nutrition fun and easy for me. She kicks a*s!
Ivonne, Flight Attendant
Working with Sara as my coach is one of the best decisions I've ever made. Her program is life changing. She will teach you skills that you can use for the rest of your life. I highly recommend her program to anyone who wants to create a positive change in their life.
Angela, Non-Profit Director
Before working with Sara I struggled with staying motivated and making time in my busy schedule for cooking for myself. Sara taught me to celebrate the small wins and to stay focused and also to understand the connection between nutrition and mood. I also appreciate her approach to fitness and nutrition that is affirming, body positive and centered on intuitive eating. Working with Sara has helped me have more body awareness, more energy, and more movement in my life!
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