Why It's Okay to Seek Help with Nutrition: Breaking the Myth
Sara TamPublished on: 18/09/2024
Do you ever feel like you should already know how to eat well and take care of yourself? 😕
Health SovereigntyMindset & Mindfulness
Sara Tam
Do You Have To Be In "Crisis" Before Asking For Help?Do You Have To Be In "Crisis" Before Asking For Help?
Sara TamPublished on: 05/08/2024
recently interviewed many of my past and current clients and one thing I noticed that kept coming up over and over again...
Health SovereigntyMindset & Mindfulness
Busting the Dieting Myth: Choosing Sustainable Wellness
Sara TamPublished on: 02/08/2024
In a world flooded with dieting trends and quick fixes, it's time we re-evaluate our approach.
Health SovereigntyMindset & MindfulnessThe Nourished Life