Why It's Okay to Seek Help with Nutrition: Breaking the Myth
Sara TamPublished on: 18/09/2024
Do you ever feel like you should already know how to eat well and take care of yourself? 😕
Health SovereigntyMindset & Mindfulness
Sara Tam
Do You Have To Be In "Crisis" Before Asking For Help?Do You Have To Be In "Crisis" Before Asking For Help?
Sara TamPublished on: 05/08/2024
recently interviewed many of my past and current clients and one thing I noticed that kept coming up over and over again...
Health SovereigntyMindset & Mindfulness
Busting the Dieting Myth: Choosing Sustainable Wellness
Sara TamPublished on: 02/08/2024
If you've ever done everything "right" on a diet and still ended up back at square one, this post is for you. Sara breaks down why diets are designed to fail, what they consistently miss, and what sustainable wellness actually looks like in real life. No guilt, no rules, just a fresh and compassionate perspective on building a genuine relationship with food.
Health SovereigntyMindset & MindfulnessThe Nourished Life
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