Sara TamHigh-protein ground turkey hash with roasted sweet potato, bulgur + spinach... make a full batch Sunday and lunches are handled all week. Anti-inflammatory, whole food, Magic Plate balanced 🌿 ~38g protein per serving.
Sara TamNeed a quick, easy and nourishing dinner idea? Make this delicious Broccoli & Cheese Stuffed Chicken Breasts recipe in under 40mins.
Sara TamNo mayo, no fuss, just creamy avocado, Greek yogurt, and whole ingredients that actually fight inflammation. This 15-minute chicken salad is the lunch your body will thank you for.
Sara TamOnce you make granola at home, you'll never go back. This easy homemade granola is packed with rolled oats, mixed nuts, pumpkin seeds, hemp hearts, and chia seeds, sweetened naturally with maple syrup or honey and baked low and slow for those perfect golden clusters. Sara shares the two simple secrets to getting the clusters right, plus the nourishment behind every ingredient. Cheaper, cleaner, and so much better than anything from the store.
A little nourishment right to your mailbox to help you eat well, live well and be well.