HOLISTIC NUTRITIONIST. HEALTH COACH. EDUCATOR.
SARATIVITY
Where busy women come to slow down, eat well, and finally feel at home in their bodies.
BY: SARA TAM
HELLO, I'M SARA TAM.
And I'm here to help you nourish your mind, body and soul.
I'm more than just your Holistic Nutritionist; I'm your guide on the journey to holistic well-being. My personal healing journey with food has been my compass, helping me to empower individuals like yourself to reclaim their health, heal their food relationship, and thrive in a nourished & pleasurable life.
I combine my passion for health and nutrition as prevention🌱, my education📚 and my personal & professional experiences🌟 to bring you the most comprehensive approach to health.
No more yo-yo dieting that leaves you feeling deprived, and full of guilt and shame, It is time to create a sustainable way of living that feels good.
Resources you'll love.
Easy Homemade Granola
✦ NOURISHING PANTRY STAPLE RECIPE ✦
Easy Homemade Granola
Vegan · Gluten-free option · Refined sugar-free · Meal prep friendly
Makes: 6 cups · Prep: 10 min · Cook: 45 min · Cool: 30 min
SARA’S NOTES
Once you make granola at home, you will genuinely never go back to store-bought. You know exactly what’s in it, it costs a fraction of the price, and your kitchen smells absolutely incredible while it bakes. The secret to getting those beautiful clusters? Press the granola down firmly before baking and resist the urge to stir it while it cools. That’s it. Patience is the secret ingredient here. Make a big batch on Sunday and enjoy it all week with yogurt, your favourite milk, or straight from the jar as a nourishing snack. 🌿
INGREDIENTS
🌾 THE BASE
4 cups Rolled oats
1 cup Nut mix (unsalted raw almonds, walnuts, cashews, pecans)
½ cup Pumpkin seeds
1 tbsp Chia seeds
¼ cup Hemp hearts
¼ cup Unsweetened coconut flakes
🍯 THE LIQUID COAT
½ cup Coconut oil, melted
½ cup Maple syrup (vegan option) or honey
½ tsp Cinnamon
1 tsp Salt
METHOD
1. Preheat your oven to 275°F and line a large baking tray with parchment paper.
2. In a large bowl, combine oats, nuts, seeds, coconut flakes, and cinnamon. Stir until evenly mixed.
3. In a small bowl, whisk together the melted coconut oil, maple syrup or honey, and salt until combined.
4. Pour the liquid mixture over the oat mixture and stir until everything is evenly and generously coated.
5. Spread onto your prepared baking tray. Using a spatula, press the granola down firmly into an even layer. This is what creates those beautiful clusters!
6. Bake for 15 minutes. Remove from the oven and press the granola down firmly again with your spatula.
7. Return to the oven and bake for another 25–30 minutes, until the granola is deep golden brown and smells toasty. Keep an eye on it toward the end.
8. Remove from the oven and leave completely undisturbed to cool for 30 minutes. Do not stir or break it up during this time. This is what sets the clusters!
9. Once fully cooled, break into clusters and transfer to an airtight container. Stores well at room temperature for up to 2 weeks. ✨
10. Enjoy with your favourite yogurt, milk, or straight from the jar as a nourishing snack!
🌿 WHY THIS GRANOLA NOURISHES YOU
Rolled oats are a fibre powerhouse, supporting healthy digestion, blood sugar regulation, and lasting satiety. The nut and seed mix brings a beautiful combination of plant-based protein, healthy fats, and minerals including magnesium, zinc, and iron. Hemp hearts are one of the few plant sources of complete protein, meaning they contain all nine essential amino acids. Chia seeds add omega-3 fatty acids and soluble fibre that support heart health and gut function. Coconut oil provides medium-chain triglycerides (MCTs) for quick, clean energy, and using maple syrup or honey as your sweetener means a lower glycemic option that your body processes more gently than refined sugar. Store-bought granola often contains seed oils, refined sugars, and preservatives. This one has none of that. Just real, whole ingredients doing exactly what your body needs.
Made with love, for the week ahead ✦
Ready to break free from the cycle of guilt and shame around food?
Join my free 30-minute mini course, 'An Intro to Healing Your Relationship with Food,' and take the first step towards a healthier, happier you.
Do you feel...
Controlled by food?
Are you tired of stressing about food and your weight? Maybe you're someone who have tried every diet possible and not getting long term results or are you confused by the endless amount of contradicting nutrition information on the internet, or perhaps you've just started digging deeper for the root cause rather than the bandaid fixes of diet culture...
If this describes you, I can help...
A practice founded on the CHARMS Framework
No more quick fixes! Reaching your goals by finding the root cause of it all. I am here to help you unlearn and relearn a way of living that is sustainable, nourishing and pleasurable.
Setting the foundation for long term success.
Most programs lack the key ingredient: building a strong nutrition mindset. At Sarativity, I set you up for success by not skipping steps and ensuring we build a solid foundation that supports you long term where we keep that weight from coming back while still enjoying all the food you love.
ACCOMPLISHMENTS
50+
SUCCESSFUL
PROGRAMS RUN
50+
CORPORATE
WELLNESS SESSIONS
2
GRANT
PROJECTS
200+
PEOPLE
HELPED
CHANGING LIVES FOR THE BETTER
WORK WITH SARA
Virtual 1:1 Coaching
Offering a unique and comprehensive 1:1 nutrition framework to help you develop a healing relationship with food. Our detailed analysis and personalized approach will empower you to make positive changes in your nutrition and overall well-being.
Virtual Small Group
Helping you on your journey to improved health and wellness. Our group coaching, accountability, and practical skill development solutions enable you to create a lifestyle of balance and wellness.
Workplace Wellness Workshops
Providing workshops, corporate wellness, education and workplace health solutions. Our aim is to empower individuals and organizations to live and work in a healthier and more nourished environment.
Online Course - Coming Soon*
Sarativity Nutrition Game Changer Course coming soon to revolutionize the way you think about nutrition. Our self-directed online nutrition education and Nutrition Game Changer Framework offers a unique approach to help you redefine your relationship with food and create a healthier, more balanced lifestyle.
Guarantees Working with Sara
ACCOUNTABILITY
Offering a level of support and guidance that is unparalleled. Through body doubling, regular check-ins, and a community of peers. Clients find themselves empowered to set and achieve their goals. Accountability is woven into every aspect of the program, making success not just a possibility but a reality for every participant.
RIGHT SYSTEM
Feel more confident and know exactly what you need in order to take action and get things done so that positive changes can happen naturally and create sustainable outcomes.
SUPPORT
A support group to share different experiences and approaches.
Getting support from your facilitator with expertise in not just nutrition but different aspects of health and wellness.
COMPASSION
Rooted in the lived experiences of both its creators and facilitators, the program offers an unmatched level of understanding and compassion. Clients feel heard, valued, and truly seen, fostering an environment where personal growth and well-being can flourish.
TESTIMONIALS
Elijah, Swim Coach
"One thing I like about the program, there’s a lot of hypersensitivity to context, you talk a lot about HOW, and WHERE you are in the process. For instance, your environment, building that hyper awareness, it’s something that is very nuance in your programming. Adult culture focuses on JUST DOING the THING, but in this program we focus on the WHY, when we aren’t doing it → It’s something I value a lot, the fact that you focus on the “WHY” and know that sometimes there are lots of obstacles that stop us from doing things not because we don't want to do it"
Harlen, Illustrator
Sara Tam is a fantastic Life Coach that helps you guide towards a better lifestyle suited to your wants and needs. She helps you understand that you are a priority first, and helps you learn about self-love methods.
Sara Tam makes the environment calm and friendly, as I have struggled to open up about things, she makes the process painless as possible and takes the time to understand and map out a way to help you through the maze of life.
I highly recommend Sara Tam for services in both Life Coaching and Nutrition, making both nutrition and a healthy lifestyle an achievable goal."
James, HR Specialist
My sessions with Sara for the past 90 days has been an incredibly rewarding journey.
Prior to having the sessions with Sara, I was desiring a change in my life. through personal experience of my own, I learned time is finite for everyone. And I wanted change in my current state.
Having these sessions with Sara, she created a safe and comforting space where I was able to express my challenges and obstacles where she provided profound guidance.
Through small positive changes in nutrition, physical and mental health, I was able to positively influence my daily life.
As I am celebrating my 35th birthday next week, I am excited about what life has waiting for me, I am grateful to Sara for guiding me in this journey of positive change."
Marie, Journalist
Sara's truly inspiring and motivating, she has made working out and nutrition fun and easy for me. She kicks a*s!
Ivonne, Flight Attendant
Working with Sara as my coach is one of the best decisions I've ever made. Her program is life changing. She will teach you skills that you can use for the rest of your life. I highly recommend her program to anyone who wants to create a positive change in their life.
Angela, Non-Profit Director
Before working with Sara I struggled with staying motivated and making time in my busy schedule for cooking for myself. Sara taught me to celebrate the small wins and to stay focused and also to understand the connection between nutrition and mood. I also appreciate her approach to fitness and nutrition that is affirming, body positive and centered on intuitive eating. Working with Sara has helped me have more body awareness, more energy, and more movement in my life!
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