Ready to Change the Way You Nourish Your Body and Mind?
Join our 8-Week Nutrition Game Changer Program to build a healthier relationship with food, cultivate sustainable habits, and achieve long-term wellness – in a supportive, encouraging environment
Program Starts: October 30th, 2024
Hey! I'm Sara. I am here to help you heal your relationship with food and take back control of your life.
As someone who's struggled with their relationship with food, I've been in your shoes. I understand the challenges, the doubts, and the desire for change. Through research, experience, and proven strategies, I've transformed my own relationship with food, and I'm here to guide you to do the same.
When you heal your relationship with food, you free up precious time and energy to focus on what truly matters in this lifetime. Allowing food to dominate your life can be incredibly stressful and frustrating.
It's important to recognize that your current struggle with food is not your fault. Our society is hyper-focused on diet culture, quick fixes, unhealthy eating patterns, and conflicting advice. These influences can unknowingly lead to a fractured relationship with food.
What is the Nutrition Game Changer Program?
The Nutrition Game Changer Program is an 8-week journey designed to transform the way you think about and interact with food. With a focus on mindset, habit-building, and balanced nutrition, this program offers weekly live sessions, recorded resources, and personalized support to help you nourish your body and mind in a sustainable way.
Key Features:
📅 8 Weeks of Live Group Coaching + Self Directed Pre-recorded Content
🍽️ Personalized Nutrition Guidance
🎯 Goal-Setting & Progress Tracking
💬Community Support & Accountability
Why This Program is Different.
Unlike traditional nutrition programs, the Nutrition Game Changer Program takes a holistic approach. We don’t believe in one-size-fits-all diets or restrictive eating. Instead, we focus on nourishing your body in a way that feels good and supports your long-term health. The program follows the CHARMS Framework, a unique method focused on:
Self-Compassion: Learning to be kind to yourself throughout your health journey.
Habits & Self-Awareness: Building strong daily routines that support your goals.
Relationship with Food: Healing the internal and external influences that shape your eating patterns.
Moderation: Ditching the “all or nothing” mentality and moving towards balanced eating.
Support System: Leveraging a supportive community for accountability and encouragement.
Who is This Program For?
This program is perfect for you if:
You’ve have been feeling overwhelmed by conflicting nutrition advice.
You’ve struggled with weight management, stress eating, low energy or chronic health issues like hormonal
imbalances, high blood pressure etc.
You’re tired of the “diet culture” mindset and want to focus on building healthy, sustainable habits that last
You want expert guidance and a supportive community to help you make these changes.
What You'll Gain from this Nutrition Game Changer Program.
Our goal is to help you move past food confusion and into a space of clarity and confidence. Here’s what you can expect to achieve throughout this 8-week experience:
Freedom from restrictive diets and food guilt
Clear understanding of how to nourish your body
Sustainable habits for long-term wellness
Increased energy and reduced stress
Weekly Breakdown
Week 1: Mindset & Foundations
Establish the core mindset needed for a successful nutrition journey by shifting from self-criticism to self-compassion and creating a strong foundation for long-term success.
Week 2: Self-Compassion & Nutrition Mindset
Learn to reframe your thoughts around food and nutrition, replacing limiting beliefs with empowering ones that support sustainable, positive change.
Week 3: Habits & Routine
Discover how to build daily habits and routines that make healthy choices easier, more enjoyable, and aligned with your lifestyle goals.
Week 4: Understanding Your Relationship with Food
Uncover the underlying patterns and emotional triggers that shape your eating behaviours and learn strategies to build a balanced and healthy relationship with food.
Week 5: Nutrition Myths & Misinformation
Break free from common nutrition myths and misinformation, gaining clarity on what truly nourishes your body and supports your wellness.
Week 6: Blood Sugar Balance & Energy Management
Explore how balanced nutrition impacts your blood sugar and energy levels, and learn how to create meals that keep you energized and satisfied throughout the day.
Week 7: Stress Management & Nutrition
Understand the connection between stress and nutrition, and develop strategies to nourish yourself both physically and mentally during challenging times.
Week 8: Reflection, Celebration & Planning Ahead
Reflect on your progress, celebrate your wins, and create a personalized plan to maintain your new habits and mindset long after the program ends.
Why Listen to Me?
Experienced Coach: I'm a certified nutritionist with a passion for helping individuals like you break free from food-related struggles.
College Professor: I currently teach the course: Program Planning and Design at the local college where I share my experience as a program planner.
Proven Strategies: The techniques and frameworks I share in this mini-course are backed by science and have already helped countless individuals achieve a positive nutrition mindset.
Real Results: Expect tangible results such as improved well-being, a healthier relationship with food, and a sustainable approach to nutrition.
What People Are Saying.
Ready to Start Your Nutrition Game Changer Journey?
Early Bird Rate: Save 20% when you sign up by October 10th, 2024; pay $400 CAD.
Regular Price: Full Program Cost: $500 CAD.
Got Questions? We’ve Got Answers.
How are the sessions conducted?
All live sessions are conducted online through Zoom, with recordings available if you can’t make it live.
What if I’m new to nutrition coaching?
This program is designed for all levels, whether you’re new to nutrition coaching or looking for a deeper understanding of food and wellness
Program Starts: October 30th, 2024
Sessions Weekly on Wednesdays 6:30pm - 7:15pm, followed by Yin Yoga: 7:30pm - 8:30pm
Location: In Studio at Immerse Wellness Centre, 851-855 Norwest Rd, Kingston, ON
Virtual: Self-directed program with recorded content and community support.
Ready to Change the Way You Approach Health?
The Nutrition Game Changer Program starts on Wednesday, October 30th, and spots are limited!
Whether you join us for the weekly live sessions or take advantage of the self-paced recordings, you’ll have everything
you need to start building a healthier, happier life. Plus, after each live session, you’ll have the option to unwind with a Yin Yoga class at Immerse Wellness Centre—perfect for balancing both your mind and body.