Blueberry Protein Muffins

✦ HIGH PROTEIN BREAKFAST RECIPE ✦

Blueberry Protein Muffins

High protein · Fibre-rich · Naturally sweetened · Meal prep friendly

Makes: 9 muffins · Prep: 20 min · Cook: 20 min · Total: 40 min

SARA’S NOTES

These muffins are one of my favourite things to meal prep on a Sunday. They come

together in 40 minutes, they taste like a real treat, and they pack 10 grams of protein per muffin from Greek yogurt, protein powder, and collagen. I love grabbing one on a busy morning with my tea or keeping them in the fridge for a genuinely satisfying mid-afternoon snack. The blueberries make them jammy and bright, and the oats keep you full for hours. Make a batch and feel good about every single bite.

Click here for the Instagram Reel on making the muffins.

INGREDIENTS

🥛 WET INGREDIENTS

1 cup Greek yogurt

¼ cup Coconut milk

⅓ cup Honey

1 Egg

2 tbsp Cold-pressed olive oil

🌾 DRY INGREDIENTS

1 cup Old fashioned rolled oats

¾ cup Whole wheat flour

1 scoop Vanilla protein powder

2 scoops Collagen powder

1 tsp Baking powder

½ tsp Baking soda

1 tsp Cinnamon

¼ tsp Fine sea salt

🫐 THE STAR

1 cup Fresh or frozen blueberries

METHOD

1. Preheat oven to 350°F and grease your muffin tray well.

2. In a small bowl, whisk together all wet ingredients: yogurt, coconut milk, honey, egg, and olive oil. Whisk for about 1 minute until fully combined and smooth.

3. In a large bowl, mix together all dry ingredients: oats, flour, protein powder, collagen powder, baking powder, baking soda, cinnamon, and salt. Stir until evenly combined.

4. Pour the wet ingredients into the dry ingredients and mix until just combined. Don’t overmix, a few lumps are totally fine!

5. Gently fold in the blueberries until evenly distributed through the batter.

6. Using an ice cream scoop, divide the batter evenly into 9 muffin cups.

7. Bake for 20 minutes, or until a toothpick inserted into the centre comes out clean.

8. Let the muffins rest in the tray for 10 minutes before turning out. Enjoy warm or store in an airtight container in the fridge for up to 5 days. ✨

🌿 WHY THESE MUFFINS NOURISH YOU

Greek yogurt is a beautiful base here, rich in protein, probiotics, and calcium that support gut health and keep you feeling full. The combination of protein powder and collagen powder bumps each muffin to 10 grams of protein, making these genuinely satisfying as a breakfast or snack rather than just a treat. Rolled oats bring complex carbohydrates and soluble fibre for steady energy and blood sugar support. Blueberries are one of the most antioxidant-rich fruits available, supporting brain health, reducing inflammation, and giving these muffins their beautiful bursts of flavour. And honey as your sweetener means a more natural, less processed source of sweetness that your body recognises and digests more easily.