Nourishing Energy Ball Bites

These no bake, simple, 4 ingredient energy bites is the perfect magic snack! They are cost effective and only take 10 mins to make.

Serving: ~ 14
Prep Time: 10 minutes
Total Time: 15 minutes

Ingredients:

• 1 cup chickpeas (cooked - drained & rinsed)

• 3/4 dried pitted dates

• 2 tbsp cacao powder

• 2 tbsp Tahini (sesame seed butter); you are welcome to use any other nut of seed butter!

• 1 pinch of salt

• 1/4 cup unsweetened shredded coconut for rolling

Directions:

1. Put all ingredients into the food processor. Blend/Pulse for 1-2 minutes or until everything is well mixed and combined

2. Take 1/2 tbsp of mixture and roll into a ball. Continue for the rest.

3. Roll the ball in the shredded coconut and enjoy!

4. Store in a air tight container in the fridge for up to 1 week for freeze for up to 3 months!

Benefits:

These energy ball bites are a powerhouse of wholesome ingredients, offering a perfect balance of nutrients to fuel your day. Chickpeas provide a plant-based protein boost and are rich in fibre, supporting digestion and keeping you satisfied. Dates are a natural sweetener loaded with antioxidants, essential minerals like potassium, magnesium and quick energy. Cacao powder adds a dose of magnesium and mood-enhancing compounds while offering a rich chocolate flavour without added sugar. Tahini delivers healthy fats and calcium, enhancing the snack’s creaminess and satiety factor. Rolling them in unsweetened shredded coconut not only adds a delightful texture but also supplies medium-chain triglycerides (MCTs) for sustained energy.