I Gave Myself a Day Off. Here's What Happened.

I Gave Myself a Day Off. Here's What Happened.

I Gave Myself a Day Off. Here's What Happened.Sara Tam
Published on: 10/03/2026

I was burnt out and I finally had to admit it. Here's what happened when I gave myself permission to stop and the nourishing Buddha bowl I made on a slow Wednesday that changed how I think about rest.

NourishEnergy & BurnoutNervous SystemThe Nourished Life
Read more
5 Ways You Can Benefit from Meeting with a Nutritionist

5 Ways You Can Benefit from Meeting with a Nutritionist

5 Ways You Can Benefit from Meeting with a NutritionistSara Tam
Published on: 12/08/2024

Meeting with a nutritionist is the best way to debunk all the noise and misinformation about nutrition that we often see on the news, social media, or from friends talking about the "new food trend" they are trying.

Mindset & MindfulnessThe Nourished Life
Read more
Busting the Dieting Myth: Choosing Sustainable Wellness

Busting the Dieting Myth: Choosing Sustainable Wellness

Busting the Dieting Myth: Choosing Sustainable WellnessSara Tam
Published on: 02/08/2024

In a world flooded with dieting trends and quick fixes, it's time we re-evaluate our approach.

Health SovereigntyMindset & MindfulnessThe Nourished Life
Read more
How I Broke My Craving Cycle and Found Freedom With Food

How I Broke My Craving Cycle and Found Freedom With Food

How I Broke My Craving Cycle and Found Freedom With FoodSara Tam
Published on: 31/07/2024

How I found a solution for it that worked and how it can work for you too.

Mindset & MindfulnessThe Nourished Life
Read more